Do Neutral and Muted Colors Work Well for Interior Design?
- Erica Swanson
- Jul 17
- 3 min read
Updated: Sep 15
A Complete Guide from ES Designs in Parker, Colorado
When it comes to creating a home that feels both beautiful and balanced, few choices are more impactful than your color palette. At ES Designs — a Parker - based interior designer specializing in sensory-friendly, accessible, and personalized spaces—neutral and muted colors aren’t just a trend. They’re a strategy.
In this complete guide, we explore why soft tones work so well, how to use them, and when they’re the best choice for your space and needs.
🎨 What Are Neutral and Muted Colors?
Neutral colors include whites, grays, taupes, beiges, and earthy tones.
Muted colors are soft, desaturated versions of hues like sage green, dusty blue, warm terracotta, or soft lavender.
At ES Designs, these palettes are favored for creating soothing, grounded, and sensory-friendly spaces that appeal to both the eye and the nervous system.
Why Designers Love Neutrals and Muted Tones
Calming Effect
These tones reduce visual clutter and are less likely to trigger overstimulation—making them ideal for homes with children, neurodivergent family members, or anyone prone to stress or anxiety.
Timeless Elegance
Unlike bold trends that fade fast, neutrals and muted colors age gracefully. They work across design styles—from farmhouse to modern to transitional.
Design Flexibility
A muted palette creates a strong foundation. You can layer in textures, patterns, and pops of accent color (pillows, rugs, art) without overwhelming the space.
Better Light Reflection
Soft hues help bounce natural light around the room, making your interiors feel brighter and more open—especially important in Colorado’s variable lighting throughout the year.
Sensory-Friendly Design
As part of ES Designs’ expertise in sensory-conscious interiors, these palettes help reduce distractions and promote emotional regulation, particularly for those with ADHD, autism, or sensory sensitivities.
🏡 Where Neutrals Shine in the Home
Living Rooms: Calm greys and warm creams create conversation-friendly, cozy vibes.
Bedrooms: Muted blues, soft greens, and sand tones promote better rest.
Kitchens: Pale wood, white quartz, and soft matte finishes feel clean and modern without being sterile.
Bathrooms: Warm neutrals + soft lighting = spa-like relaxation.
🌿 How ES Designs Uses Neutral Palettes Intentionally
Founder Erica Swanson doesn’t just choose colors because they look pretty—she designs with purpose.
Here’s how she approaches neutral and muted palettes:
Uses layered lighting to keep muted colors from feeling dull
Pairs textures (linen, wood, wool) for tactile interest
Selects low-glare finishes to reduce sensory overload
Incorporates natural tones and biophilic elements (plants, stone, wood) for grounding
Avoids stark contrasts that can create visual strain
“When I design a space for someone with sensory sensitivities, color is my first tool to create calm. But neutral doesn’t mean boring—it means intentional.”— Erica Swanson, Owner & Designer, ES Designs
✨ Tips for Homeowners: Using Muted Colors Without Losing Personality
Start with a neutral base—walls, large furniture
Add color through accents—art, textiles, vases
Stick with a cohesive undertone (cool vs warm) across rooms
Mix materials to avoid a flat or sterile look
Don’t be afraid of earthy versions of color—like dusty rose, sage, clay, and oatmeal
📍 Get Expert Help from ES Designs in Parker, CO
Whether you’re designing for aesthetics or sensory accessibility—or both—ES Designs will create a color plan that reflects your lifestyle, personality, and needs.
ES Designs serve the Parker, Colorado area and beyond with:
Custom sensory-friendly design plans
Space planning, lighting design, and 3D rendering
Aging-in-place and accessible home design
Calming color palettes and natural material sourcing
